Group Prenatal Class

   We have class dates and times to fit your schedule.

Did you know that you can receive a discount on the Newborn and Postpartum Class after you have registered for a Prenatal Class? Get the code as part of your confirmation email after registering!

If you find the dates and times available don’t suite your schedule we also offer private prenatal classes that are 4hrs in length and can be taught in the comfort of your home or our offices (group private classes can also be arranged). At times we offer prenatal class series outside of Winnipeg, the location will be indicated on the class listing.   


Be fully prepared for labour and birth with Birth Roots prenatal classes. We include all your options, and keep our classes small so you have plenty of opportunity to ask questions. Our goal is for you to have the best birth possible, however you define it.


  • When: Click on the "Register" button below to see our upcoming classes. We have 1 day intensives, 2 evening/day classes, and 4 week series. Find a class that fits your pace.

  • How much: $190+GST

  • Where: 206-83 SHERBROOK ST, Winnipeg

  • Who: Pregnant people+ their partners, plan to complete the class around 37 weeks pregnant (but if you are past that time frame that’s ok too, education is important regardless of due date!)  

Our classes are evidence based, informative and relevant. Classes are taught by experienced and certified Lamaze instructors who attend births in all birth settings in Winnipeg.  

 A typical series will cover the following:

  • Signs of labour

  • The process of labour and birth

  • Coping strategies such as positions, massage and more

  • Hospital pain relief/medication options

  • Medical procedures

  • Cesarean birth

  • Pushing/placentas/and just after birth

  • Your birth team (family, doctors, nurses, midwives, doulas)

  • Welcoming your new baby, bonding, feeding baby

  • Your postnatal plan- the most important plan!


“Great range of topics, respectful of individual thoughts/feelings/attitudes, non judgmental. It was great, exceeded expectations and will recommend to friends! Thank you.”
“Very open and respectful of multiple approaches, experiences and values about birth. Thank for taking me on this father’s so important journey. The class totally welcomed me and I felt an important part of the whole 6 week process.”