Fearless Birthing Class

   Learn techniques for achieving a satisfying, relaxing, and stress-free birth.

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A complete childbirth class that includes all the essentials of a regular prenatal class, with a focus on mindfulness and the practice of deep relaxation. 

Gain confidence in your body and it's amazing abilities by learning, 

  • how the body is designed to give birth

  • how we can work with what our bodies are designed to do 

Our minds and bodies continually interact with one another, and these interactions powerfully influence our fears.  

  • learn how the body responds to fear

  • learn fear reducing strategies, creating space for confidence to grow and a greater ability to enter a relaxed state

  • practice relaxation techniques and scripts to help you work with your birth, and create a calm peaceful birth experience. 

The focus of mindfulness and the practice of deep relaxation prenatally will help you become empowered to create a calm and peaceful birth experience . 

THE DETAILS:

  • When: Plan for the last class to be before or around 36 weeks pregnant

  • How much: $300+GST

  • Where: 206-83 SHERBROOK ST, Winnipeg

If you find the dates and times available don’t suite your schedule we also offer private prenatal classes that are 4hrs in length ($550+GST) and can be taught in the comfort of your home or our offices (group private classes can also be arranged). At times we offer prenatal class series outside of Winnipeg, the location will be indicated on the class listing. 

*Refund Policy* If you need to cancel the class please contact us. There will be a $20 admin fee.

 

You will Learn:

  • Techniques of deep relaxation to eliminate the Fear-Tension-Pain Syndrome

  • Natural ways to bring your body into labour

  • To create and control the body’s own natural anaesthesia (endorphins)

  • To practice deep relaxation during and between uterine surges.

  • To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended

  • How you and your birth companion can create a calm, serene, and joyful birth environment.

  • To create a more integral role for the birthing companion.

  • The importance of prenatal and perinatal bonding.

Your Class Includes:

  • 5 information-packed classes dedicated to building birth confidence by reducing and eliminating fears

  • Your own copy of the 302-page HypnoBirthing Text: HypnoBirthing– The Mongan Method

  • 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)

  • Handouts for planning your Birth Preference

  • Demonstration and practice in optimal birth positions

  • Several deep relaxation techniques for use during birthing, plus

  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing

  • Special calm breathing methods for use throughout labor and during birthing

Note: It is recommended you take this class in your second trimester. You will be able to use what you have learned from the first class, putting the techniques into practice to prepare for your birth. Class size is limited, which allows for group interaction and collective learning. Please bring 2 pillows to make yourself comfortable.


[This class] gave me a most priceless gift: a childbirth experience that was free of fear.” “Nothing can describe the beauty of our birthing experience. I never dreamed after having two children with another method that I could have so easy a labor.
This is the way all babies should come into the world. It’s beautiful. Keep up the good work.” “I’m a labor and delivery nurse. I work in the field of obstetrics every day. I can hardly believe my eyes as I watch [these] mothers in labor. It’s amazing!” “I’ve been delivering babies for twenty years, and I’ve never seen anything like this method. It’s incredible.