Fearless Birthing Class
Learn techniques for achieving a satisfying, relaxing, and stress-free birth.
A complete childbirth class that includes all the essentials of a regular prenatal class, with a focus on mindfulness and the practice of deep relaxation.
Gain confidence in your body and it's amazing abilities by learning,
how the body is designed to give birth
how we can work with what our bodies are designed to do
Our minds and bodies continually interact with one another, and these interactions powerfully influence our fears.
learn how the body responds to fear
learn fear reducing strategies, creating space for confidence to grow and a greater ability to enter a relaxed state
practice relaxation techniques and scripts to help you work with your birth, and create a calm peaceful birth experience.
The focus of mindfulness and the practice of deep relaxation prenatally will help you become empowered to create a calm and peaceful birth experience .
When: Plan for the last class to be before or around 36 weeks pregnant
How much: $300+GST
Where: 206-83 SHERBROOK ST, Winnipeg
If you find the dates and times available don’t suite your schedule we also offer private prenatal classes that are 4hrs in length usually over 2-3 sessions ($550+GST) and can be taught in the comfort of your home or our offices (group private classes can also be arranged). At times we offer prenatal class series outside of Winnipeg, the location will be indicated on the class listing.
*Refund Policy* If you need to cancel the class please contact us. There will be a $20 admin fee.
You will Learn:
Techniques of deep relaxation to eliminate the Fear-Tension-Pain Syndrome
Natural ways to bring your body into labour
To create and control the body’s own natural anaesthesia (endorphins)
To practice deep relaxation during and between uterine surges.
To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
How you and your birth companion can create a calm, serene, and joyful birth environment.
To create a more integral role for the birthing companion.
The importance of prenatal and perinatal bonding.
Your Class Includes:
5 information-packed classes dedicated to building birth confidence by reducing and eliminating fears
Your own copy of the 302-page HypnoBirthing Text: HypnoBirthing– The Mongan Method
2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
Handouts for planning your Birth Preference
Demonstration and practice in optimal birth positions
Several deep relaxation techniques for use during birthing, plus
Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
Special calm breathing methods for use throughout labor and during birthing
Note: It is recommended you take this class in your second trimester. You will be able to use what you have learned from the first class, putting the techniques into practice to prepare for your birth. Class size is limited, which allows for group interaction and collective learning. Please bring 2 pillows to make yourself comfortable.