What I wish I knew BEFORE I took my baby home!
The truth about Postpartum!


The joy of bringing a baby home can be filled with excitement and anticipation of the new experiences that lie ahead, for your baby, and for you as you transition into parenthood. As with any major change in our lives, there are inevitably growing pains that can bring stress, physical and emotional challenges, and put strain on your relationship with your partner. Although a woman’s postpartum experience is an extremely unique and personal one; the bumps, hills, peaks, and valleys that come along with bringing baby home (the postpartum period), is a reality that all women share.

This class is designed to give you much needed space to discuss, be informed, and made aware of the truths about postpartum. You will be provided with essential information, tools, and armed with resources, all helping you prepare for the changes and continual adaptation necessary throughout the postpartum period.


the details:

Where: 206-83 Sherbrook St. Winnipeg Mb

When: See available classes below

How much: $80 plus GST

Register Below

If you are registered in our prenatal classes receive 15% off our Breastfeeding or Postpartum class.


Topics Covered:

  • Hello Baby! Who are you?

  • The Nuts & Bolts of Life With a Newborn

  • Breastfeeding Essentials & how to Troubleshoot Difficulties (for the fundamentals of breastfeeding please see our Breastfeeding Class)

  • Attachment

  • Baby Care Basics (for more in depth information to care for your newborn baby click on the Newborn Class)

  • Sleep for Everyone

  • Mom’s Postpartum Body; What’s Normal?

  • Physical Healing

  • Mom’s Postpartum Hormones & Emotions

    • Postpartum Depression: the baby blues, postpartum depression, & postpartum psychosis

    • PPD and Anxiety

  • Partner Relationships

  • Sex after Birth

  • YOU! Self Care

  • Passage into Parenting

  • What’s Mothering the Mother? Postpartum Doulas

  • Postpartum Plan