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Fearless Birthing Class

A complete childbirth class that includes all the essentials of a regular prenatal class, with a focus on mindfulness and the practice of deep relaxation. 

Gain confidence in your body and it's amazing abilities by learning, 

  • how the body is designed to give birth

  • how we can work with what our bodies are designed to do 

Our minds and bodies continually interact with one another, and these interactions powerfully influence our fears.  

  • learn how the body responds to fear

  • learn fear reducing strategies, creating space for confidence to grow and a greater ability to enter a relaxed state

  • practice relaxation techniques and scripts to help you work with your birth, and create a calm peaceful birth experience. 

The focus of mindfulness and the practice of deep relaxation prenatally will help you become empowered to create a calm and peaceful birth experience . 

Earlier Event: May 7
4 Week Prenatal Series
Later Event: May 11
2 Day Prenatal Series