A complete childbirth class that includes all the essentials of a regular prenatal class, with a focus on mindfulness and the practice of deep relaxation.
Gain confidence in your body and it's amazing abilities by learning,
how the body is designed to give birth
how we can work with what our bodies are designed to do
Our minds and bodies continually interact with one another, and these interactions powerfully influence our fears.
learn how the body responds to fear
learn fear reducing strategies, creating space for confidence to grow and a greater ability to enter a relaxed state
practice relaxation techniques and scripts to help you work with your birth, and create a calm peaceful birth experience.
The focus of mindfulness and the practice of deep relaxation prenatally will help you become empowered to create a calm and peaceful birth experience .