Our classes are evidence based, informative and relevant. Classes are taught by experienced and certified Lamaze instructors who attend births in all birth settings in Winnipeg.
A typical series will cover the following:
Signs of labour
The process of labour and birth
Coping strategies such as positions, massage and more
Hospital pain relief/medication options
Pushing/placentas/and just after birth
Your birth team (family, doctors, nurses, midwives, doulas)
Welcoming your new baby, bonding, feeding baby
Your postnatal plan- the most important plan!