A complete childbirth class that includes all the essentials of a regular prenatal class, with a focus on mindfulness and the practice of deep relaxation.
Gain confidence in your body and it's amazing abilities by learning,
how the body is designed to give birth
how we can work with what our bodies are designed to do
Our minds and bodies continually interact with one another, and these interactions powerfully influence our fears.
learn how the body responds to fear
learn fear reducing strategies, creating space for confidence to grow and a greater ability to enter a relaxed state
practice relaxation techniques and scripts to help you work with your birth, and create a calm peaceful birth experience.
The focus of mindfulness and the practice of deep relaxation prenatally will help you become empowered to create a calm and peaceful birth experience .
When: Plan for the last class to be before or around 36 weeks pregnant
How much: $300+GST
Where: 206-83 SHERBROOK ST, Winnipeg
If you find the dates and times available don’t suite your schedule we also offer private prenatal classes that are 4hrs in length ($550+GST) and can be taught in the comfort of your home or our offices (group private classes can also be arranged). At times we offer prenatal class series outside of Winnipeg, the location will be indicated on the class listing.
*Refund Policy* If you need to cancel the class please contact us. There will be a $20 admin fee.