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4 Week Prenatal Series

Be fully prepared for labour and birth with Birth Roots prenatal classes. We include all your options, and keep our classes small so you have plenty of opportunity to ask questions. Our goal is for you to have the best birth possible, however you define it.


  • When: Click on the "Register" button below to see our upcoming classes

  • How much: $190+GST

  • Where: 206-83 SHERBROOK ST, Winnipeg

  • Who: Pregnant people+ their partners, plan to complete the class around 36 weeks pregnant

Limited time offer! Get the newborn class for $25 OR the newborn + breastfeeding classes for $50 off when you sign up as a group prenatal participant.  

Our classes are evidence based, informative and relevant. Classes are taught by experienced and certified Lamaze instructors who attend births in all birth settings in Winnipeg.  

 A typical series will cover the following:

  • Signs of labour

  • The process of labour and birth

  • Coping strategies such as positions, massage and more

  • Hospital pain relief/medication options

  • Medical procedures

  • Cesarean birth

  • Pushing/placentas/and just after birth

  • Your birth team (family, doctors, nurses, midwives, doulas)

  • Welcoming your new baby, bonding, feeding baby

  • Your postnatal plan- the most important plan!

Earlier Event: March 26
Baby & Tot Sign Language
Later Event: March 28
Birth Doula Training