Prenatal Yoga Classes
Overview:
During pregnancy and childbirth, we do not know what will unfold. Yoga provides an opportunity to deepen awareness, understanding, and enjoyment in the integration of body, mind and spirit on our journey to becoming mothers.
Prenatal Yoga is beneficial at any time during your pregnancy. Yoga enables us to feel more comfort, and less pain, enhance flexibility, and improve strength and stamina. Breath work, gentle yoga postures and meditation are learned to enhance relaxation, flexibility, and confidence.
In pregnancy, feeling physical ease which allows appreciation for the miracle growing within; during childbirth, having the strength and confidence to get through it no matter what happens; and for parenting, learning to go with the flow of new life with a baby.
Our instructor teaches a style of yoga that is gentle to the body, allowing anyone of any age to practice and flourish. There is always an emphasis on breath, and on the energy and alignment of the body throughout. Classes are taught intuitively, being guided from the heart, with the intention of meeting the needs of all students. No previous experience necessary.
We now require participants to complete the Parmed-X form. Please bring your completed form to the first class and give it to the instructor. Remember your caregiver also needs to fill out a portion. You can find it at the following link, just copy and paste into your browser. www.csep.ca/CMFiles/publications/parq/parmed-xpreg.pdf
Class Dates:
Prenatal Yoga Class - 6 week series: Jan. 22/2012 - Feb. 26/2012
Cost: $70.00 + GST
Registration: Sorry. This class is presently full.
- Date: Sundays Time: 12:45 pm to 2:15 pm (1 1/2 hours) Location: 206-83 Sherbrook St. Note: for your comfort bring a yoga mat, and a few pillows, dress comfortably, be prepared to work in bare feet. You must fill out a Parmed-X form and bring to the first class www.csep.ca/CMFiles/publications/parq/parmed-xpreg.pdfor
PACKAGE & SAVE - Buy a Prenatal Yoga and a Baby & Me Yoga and SAVE $15: Jan. 22/2012 - Feb. 26/2012
Cost: $125.00 + GST
Registration: Sorry. This class is presently full.
- Date: Prenatal - Sundays January 22 to February 22 Time: 12:45 pm to 2:15 pm Location: 206-83 Sherbrook St Note: For your comfort bring a yoga mat, and a few pillows, dress comfortably, be prepared to work in bare feet. You must fill out a Parmed-X form and bring to the first class www.csep.ca/CMFiles/publications/parq/parmed-xpreg.pdf
- Date: Baby & Me - choose your start date after baby arrives Note: We will contact you after your due date and provide you with your options
PACKAGE & SAVE - Buy a Prenatal Yoga and a Relaxation Class and SAVE $20: Jan. 22/2012 - Feb. 26/2012
Cost: $80.00 + GST
Registration: Sorry. This class is presently full.
- Date: Prenatal Yoga - Sundays Time: 12:45 pm to 2:15 pm Location: 206-83 Sherbrook St
- Date: Relaxation Class - Sundays Time: 2:30 pm to 3:15 pm Location: 206-83 Sherbrook Note: For your comfort bring a yoga mat, and a few pillows, dress comfortably, be prepared to work in bare feet. You must fill out a Parmed-X form and bring to the first class www.csep.ca/CMFiles/publications/parq/parmed-xpreg.pdf
Relaxation Techniques for Pregnancy and Birth: Feb. 05/2012 - Feb. 26/2012
Cost: $30.00 + GST
Registration: Openings are still available.
- Date: Sundays Time: 2:30 pm to 3:15 pm Location: 206-83 Sherbrook St Note: We all know that relaxation and meditation promote good mental and emotional health in our lives in general. The better able we are to relax during birth the faster and more stress free our labours are able to progress. Spend this time each week learning and practicing relaxation techniques for pregnancy and birth, treating yourself and your baby to guided relaxation and imagery for birth and connecting with your baby. This series is the perfect complement to any prenatal class whether childbirth prep classes, HypnoBirthing classes, prenatal yoga or fitness classes.
Prenatal Yoga Class - 6 week series: Mar. 04/2012 - Apr. 15/2012
Cost: $70.00 + GST
Registration: Openings are still available.
- Date: Sundays Time: 12:45 pm to 2:15 pm Location: 206-83 Sherbrook St Note: For your comfort bring a yoga mat, and a few pillows, dress comfortably, be prepared to work in bare feet. You must fill out a Parmed-X form and bring to the first class www.csep.ca/CMFiles/publications/parq/parmed-xpreg.pdf
- Date: Sunday April 8th Time: No class due to Easter long weekend
PACKAGE & SAVE - Buy a Prenatal Yoga and a Baby & Me Yoga and SAVE $15: Mar. 04/2012 - Apr. 15/2012
Cost: $125.00 + GST
Registration: Openings are still available.
- Date: Prenatal - Sundays Time: 12:45 pm to 2:15 pm Location: 206-83 Sherbrook St Note: For your comfort bring a yoga mat, and a few pillows, dress comfortably, be prepared to work in bare feet. You must fill out a Parmed-X form and bring to the first class www.csep.ca/CMFiles/publications/parq/parmed-xpreg.pdf
- Date: Baby & Me - choose your date Note: We will contact you after your due date and provide you with your options
- Date: Sunday April 8th Note: No class due to Easter long weekend
Relaxation Techniques for Pregnancy and Birth: Mar. 04/2012 - Apr. 15/2012
Cost: $30.00 + GST
Registration: Openings are still available.
- Date: Sundays Time: 2:30 pm to 3:15 pm Note: We all know that relaxation and meditation promote good mental and emotional health in our lives in general. The better able we are to relax during birth the faster and more stress free our labours are able to progress. Spend this time each week learning and practicing relaxation techniques for pregnancy and birth, treating yourself and your baby to guided relaxation and imagery for birth and connecting with your baby. This series is the perfect complement to any prenatal class whether childbirth prep classes, HypnoBirthing classes, prenatal yoga or fitness classes.
PACKAGE & SAVE - Buy a Prenatal Yoga and a Relaxation Class and SAVE $20: Mar. 04/2012 - Apr. 15/2012
Cost: $80.00 + GST
Registration: Openings are still available.
- Date: Prenatal Yoga - Sundays Time: 12:45 pm to 2:15 pm Location: 206-83 Sherbrook St
- Date: Relaxation - Sundays Time: 2:30 pm to 3:15 pm Location: 206-83 Sherbrook St. Note: For your comfort bring a yoga mat, and a few pillows, dress comfortably, be prepared to work in bare feet. You must fill out a Parmed-X form and bring to the first class www.csep.ca/CMFiles/publications/parq/parmed-xpreg.pdf
- Date: Sunday April 8th Note: No class due to Easter long weekend
Class Details:
In this class, you will learn useful breathing and relaxation techniques, which are essential preparation for your labour experience. Modifications to poses will be suggested for any situation.
We now require participants to complete the Parmed-X form. Please bring your completed form to the first class and give it to the instructor. Remember your caregiver also needs to fill out a portion. You can find it at the following link, just copy and paste into your browser. www.csep.ca/CMFiles/publications/parq/parmed-xpreg.pdf