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Birth Roots Doula 
Collective Inc.


Helping you have an easier,
safer birth.

                                  

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Birth Roots Doula Collective
Box 3661
Redwood Postal Outlet
Winnipeg, Manitoba
R2W 3R4
(204) 792-6769
Fax: (204) 783-9694
 www.birthrootsdoulas.com
info@birthrootsdoulas.com
 
 

Birthing Classes  |  Hypnobirthing Classes  |   Other Classes   |   Dates   |  Register Online 

Belly Dancing Classes

Strengthen and tone muscles in a safe and gentle way.

Involve yourself in a fun form of exercise, meet other women in the community, and to learn a little about a different culture.

The physical movements learned in this artform help to balance, strengthen and tone muscles in a safe and gentle way.

This class is for all women--pregnant, non pregnant or postpartum, you are welcome.  Please bring you mothers, sisters and friends.


There are many benefits associated with this dance, and any woman can do it at some level regardless of age or background.

In this belly dance class, students will learn some basic foundational movements as well as some variations. Once we have learned a handful of movements we will put them together in the form of a choreography. This will help students to understand where movement would be used as well as the transitions from one into another.

 
The length of the class is 1.5 hours, and it runs for 8 consecutive weeks. Class will open with some discussion and a warm up. One hour will be spent on review, new movement, and choreography, with 15 minutes to cool down.
 
Students can dance with bare feet, socks, or dance slippers. They should wear comfortable clothing they can move freely in such as yoga pants, sweats or skirts. They should also bring a scarf to tie around their hips.

 

Instructor Bio- Shawnie
 
I started bellydancing in 1999 when I took a class with friends. I became immediately fascinated and practiced every day. The more I learned the more I wanted to learn and often found myself dancing 4 hours a day. I am now in my third year of teaching and I have taught classes and workshops in high schools, universities, community clubs, and health care centers to women whose ages ranged from 7 to 75.

I have attended as many workshops as possible with modern goddesses such as Yazmina Ramzy, Sharon Moore (American tribal), Sharazade, Nath Keo, Sarita (I later traveled to Vancouver for 3 weeks to study with her more), Jalillah, Roula Siad, and Hadia. I have also completed Hadia's level 1 teacher training certification in June of 2007. 

My performance resume includes solo stage performances at the Pantages Playhouse, traveling throughout Canada to perform at endless parties, weddings, kids parties, fashion shows, blessing ways, and stagettes. I was also a feature dancer in Winnipeg's Tonite in Cairo 3 years in a row.
 
I was also interviewed on T.V. by CBC national news at The University of Manitoba regarding my classes there, the safety of the movements, and the many benefits associated with this art form. At a later date for the opening of 'The Edge Artists Village and Gallery' my performance was filmed again by CBC News and was aired nationally.
 
The more awareness I receive about this artform the more I crave it. Since I've started bellydance I have come to understand the connection between the mind, body, and spirit. I feel centered! I've become more health conscious, and have been motivated to exercise regularly (outside of dance) in order to improve my dance. This dance has endless benefits and I take great pleasure in having the opportunity to share it with others.

Check out the upcoming Class Dates or Register Online