Baby & Me Yoga Classes
Overview:
As parents we observe our new babies change and grow. Yoga is an opportunity to deepen awareness, understanding, and enjoyment in the integration of baby, body, mind and spirit.
Baby and Me Yoga for one or both parents provides an opportunity to enhance bonding with your baby and allows you to connect with other parents in a carefree environment.
Learn fun yoga moves for baby to help them relax, sleep and digest better. When baby is content we can take time for us to breathe, relax and restore with gentle yoga. One or both parents welcome! No experience necessary. We require the Par-Q form to be filled out by you and your caregiver www.csep.ca/cmfiles/publications/parq/par-q.pdf
Class Dates:
Baby & Me Yoga - 6 week series: Jan. 18/2012 - Feb. 22/2012
Cost: $70.00 + GST
Registration: Openings are still available.
- Date: Wednesdays Time: 1:00 pm to 2:00 pm Location: 206-83 Sherbrook St Note: please bring any items your baby will need. There is also elevator access if needed. Please bring your filled out Par-Q form www.csep.ca/cmfiles/publications/parq/par-q.pdf
PACKAGE & SAVE - Buy Baby & Me Yoga and a Cuts and Bumps first aid class for only $5.00 more:
Cost: $75.00 + GST
Registration: Openings are still available.
- Date: choose the first aid date Location: 206-83 Sherbrook St. Note: please indicate if you would like the January 20 from 10 am -12:30 pm or the February 15 from 7 pm - 9:30 pm
Class Details:
• Please wait 6 weeks after the birth of your baby or provide a caregivers written permission before beginning this class
• We require you to bring in your completed ParaQ form (copy and paste this link) www.csep.ca/cmfiles/publications/parq/par-q.pdf
• Dress comfortably and be prepared to work in bare feet
• Please bring a yoga mat and if needed pillows and a blanket for personal comfort
• Please bring items needed for your baby (diapers, wipes, snacks, etc.)
We offer a breastfeeding friendly environment and a baby change area in the class or in the washroom. We are located on the second floor and there is an elevator for your convenience.